BLW Foods by Age: Purees to Finger Foods & When To Give Them

blw foods by age

A baby starts eating solids usually around six months of age. There are certain foods more appropriate to be used as a portion of baby food. It is important to know age-appropriate foods for a baby.

Some pediatricians say that babies can start eating solids at four months, but the AAP suggests waiting at least six months. Age is not the only thing you must be mindful of since every baby develops differently. The baby should be able to sit upright and steady his/her head. When a baby eats any new food, he/she experiences new sensations and feelings, and it might need some time to get used to it.

What Is Baby-Led Weaning (BLW)?

The baby-led weaning (BLW) is a feeding technique that helps newborns to feed themselves right from the start of the weaning process. Parents should offer whole, soft food pieces that newborns can hold and consume on their own to babies rather than purees or other mashed meals that must be spoon-fed to them.

The BLW approach relies on the idea that babies can feed themselves and improve their eating abilities and appetite by discovering and experimenting with various textures, flavors, and food forms. The method is believed to encourage little ones to develop good eating habits, lessen picky eating, and enhance their readiness to try new foods.

In order to prevent choking risks, parents who choose to have a baby-led weaning journey should make sure that the food given is suitable for the child’s age and stage of development. Babies often play with their food and look into its texture by touching, squeezing, and smearing it, so parents should be ready for messes.

When Should I Start Baby-Led Weaning (BLW)?

Most parents are advised to begin baby-led weaning around six months of age when babies are mature enough to start eating solid foods. Babies often have the physical skills necessary to sit up alone, hold their heads still, and bring food to their lips at this age.

Remember that BLW is an approach to weaning rather than a rigid set of rules or regulations and that every baby develops differently. Some babies could be more prepared than others to begin BLW, depending on how well their oral and motor abilities have developed.

It’s important to take your baby’s specific dietary requirements and health into account. For the first year of life, breast milk or formula should continue to be the child’s primary source of nutrition. Solid foods should only be introduced gradually and in small doses. Before beginning BLW or any new feeding strategy, speak with a pediatrician to make sure it’s suitable for your baby’s developmental stage and nutritional requirements.

How Can I Start Baby-Led Weaning (BLW)?

If you are interested in starting BLW, here are some steps to consider:

Professional consultation

Consult your pediatrician before beginning any new feeding strategy. This will help to confirm that your child is developmentally ready for solid meals and that BLW is suitable for their specific nutritional and health needs.

Select the right foods

For the baby, choose soft foods that are nourishing and simple to grip, such as ripe fruits, cooked vegetables, soft cheeses, and little bits of meat. Steer clear of items like nuts, popcorn, and entire grapes that can cause choking.

Offer a range of flavors and textures

To help your baby acquire a taste for various food types, provide them with a range of flavors and textures. Additionally, you can provide foods that have been spiced and seasoned with herbs for flavor.

Offer them the lead

Allow your baby to make decisions about what and how much to eat by providing them with a variety of foods. Do not make your child finish their meal or their dish if they can’t.

Patience is key

Watch your baby closely and be patient as they learn to explore and feed on their own. When feeding your baby, keep a close eye on them to ensure they are not choking and to assist them if necessary.

Know that it will be messy

Be prepared for a mess because babies love to explore and experiment with their food during BLW. To make cleanup simpler, use a bib and a plastic mat or piece of newspaper.

Know that it might not work

The baby-led weaning approach is an alternative to traditional spoon-feeding and may not be the best strategy for every family or child.

What Is the Perfect Food for All the Ages?

No single food is perfect for all ages, as everyone has different nutritional needs based on factors such as age, sex, weight, height, activity level, and health status. However, a balanced and varied diet that includes a wide range of whole foods is generally recommended for optimal health and well-being throughout the lifespan.

Some examples of nutrient-dense whole foods that can be part of a balanced diet for all ages include:

  • Fruits and vegetables provide a range of vitamins, minerals, fiber, and phytonutrients that are essential for overall health.
  • Whole grains are a good source of complex carbohydrates, fiber, and micronutrients.
  • Lean proteins include sources such as poultry, fish, eggs, beans, and nuts, which provide essential amino acids, iron, and other nutrients.
  • Dairy or dairy alternatives provide calcium, vitamin D, and other nutrients important for bone health.

It’s also important to limit or avoid processed and packaged foods, as these can contribute to chronic health problems over time.

How Can I Use Different Ingredients as a Meal for Kids?

Using different ingredients to create healthy and tasty meals for kids can be a fun and creative process. Here are some tips to get started:


Based on the preferred meals and dietary requirements of your child, make a weekly meal plan and shopping list. You can be prepared and reduce stress around mealtimes by doing this.

Mix & match the same baby-led weaning foods

To make wholesome and well-balanced meals, experiment with different combinations of the same food. For example, combine whole grains like brown rice or quinoa with a range of colorful veggies and lean protein sources like chicken, tofu, or beans.

Get your baby involved

Ask your kid to select a vegetable or protein source for the meal, or ask for their assistance with age-appropriate chores like measuring or mixing to include them in meal planning and preparation.

Make it enjoyable

To make fruits and veggies more appealing to children, use funny shapes or chop them into little pieces. Use herbs, spices, and other seasonings to add flavor and variety to meals to make them more interesting.

Don’t put them off breast milk

During the early months, your baby needs breast milk or formula milk as a main source of nutrition, so don’t stop breastfeeding even if you start BLW.

How to Feed Fruits and Vegetables to Babies?

When introducing fruits and vegetables to babies, it’s important to do so gradually and in a safe way. Here are some tips to get started:

Speak with your child’s pediatrician

Consult your pediatrician to ensure your child is developmentally ready for solid foods and whether fruits and vegetables are suitable for their specific dietary requirements.

Start with single-ingredient purees

Start with single-ingredient purees of mild-flavored fruits and vegetables, like sweet potato, avocado, or banana. This will help with your baby’s introduction to new flavors and sensations. Baby oatmeal is also a good idea.

Have variety

Offer a range of fruits and vegetables so that your baby can get a variety of vitamins and flavors as he or she becomes more accustomed to purees.

Look for signs that they are ready

The ability to sit up unassisted and a desire to pick up food with their fingers are both signs that your baby is ready to explore more textured meals.

Offer finger foods

Get your baby to eat finger foods. Give him or her a few bite-sized pieces of soft fruits and vegetables, like ripe bananas, cooked sweet potatoes, or steamed broccoli.

Be patient

Let your baby take his/her time to explore and learn how to eat on their own. Let your baby take the lead, and don’t force them to eat.

Remember always to supervise your baby during mealtime and watch for signs of choking, such as coughing, gagging, or difficulty breathing. Avoid offering choking foods, such as grapes, nuts, or popcorn.

Easiest Recipes for Weaning Babies

Here are three easy recipes for weaning babies:

Sweet Potato and Apple Puree

Peel and chop one medium sweet potato and one apple into small pieces.

Steam or boil the sweet potato and apple until tender.

Puree the cooked sweet potato and apple in a blender or food processor until smooth.

Serve warm or cool.

Banana and Avocado Mash

Mash 1 ripe banana and 1/2 ripe avocado in a bowl until smooth.

A small amount of milk or water can be added to thin the mixture if necessary.

Serve at room temperature.

Carrot and Broccoli Puree

Peel and chop one medium carrot and 1/2 cup broccoli into small pieces.

Steam or boil the carrot and broccoli until tender.

Puree the cooked carrot and broccoli in a blender or food processor until smooth.

Serve warm or cool.

Remember always to introduce new food groups one at a time and watch for any signs of allergies or adverse reactions. 

Tips to Make Babies Eat Healthy Solid Foods

Tips to Make Babies Eat Healthy Solid Foods

Introducing solid foods to babies is a challenge, especially when it comes to getting them to eat healthy options. The following tips can make the process easier and help your baby develop healthy eating habits:

Start with single-item foods: Start with purees of mild-flavored fruits and vegetables, such as sweet potato, avocado, green beans, or banana, that only have one component. 

Be persistent: If your baby initially refuses a meal, don’t give up. It may take several tries before a baby eats a new food. Till your baby is accustomed to it, continue to offer it in small doses and in various forms.

No added salt or sugar: Keeping extra salt and sugar out of your baby’s food is a good idea. Avoid serving salty or sugary foods, and make sure packaged goods don’t have any extra salt or sugar by reading the labels.

Self-feeding: Allowing your baby to self-feed means providing them with soft finger foods that are simple to pick up and eat, such as cooked vegetables, soft fruits, or little pieces of whole-wheat bread or pasta, when they are ready. As much as possible, let your infant self-feed to promote the development of fine motor skills.

Be patient: Remember that developing healthy eating habits is a process that takes time. Be patient, keep trying new things, and let the baby eat at his/her own pace.

Speak with your child’s pediatrician: If you have any worries or inquiries regarding your baby’s nutrition or if your child is not gaining weight as they should be, consult your pediatrician. Age-appropriate meals, portion sizes, and other nutrition-related concerns can be discussed with your pediatrician.

What Are The Safety Tips During BLW

Baby-led weaning (BLW) can be a safe and enjoyable way to introduce solid foods to babies. However, it’s important to follow some safety tips to prevent choking and other hazards. Here are some safety tips during BLW:

Wait until your baby is ready: When your baby is at least six months old and shows readiness for solid meals, such as sitting up with help, having adequate head and neck control, and displaying an interest in eating, only then should you introduce solid foods.

Always supervise: Never leave your child alone with food when they are eating; always keep an eye on them. During family meals, ensure you’re fully focused on them.

Avoid small, hard, or round foods: Foods that are tiny, solid, or circular should be avoided since they pose a choking threat. Nuts, popcorn, grapes, cherry tomatoes, and entire grapes are a few examples. Food should be prepared in reasonable portions with any seeds or pits removed.

Start with soft foods: Start with easy-to-chew, easy-to-swallow meals like ripe fruits, cooked vegetables, and soft proteins like tofu or well-done meat. Hot dogs, when cut into small pieces, are also a good option. Homemade baby food is also a good idea.

Avoid potentially allergenic foods: Avoid introducing allergenic foods to your baby, such as dairy, eggs, shellfish, peanuts, whole nuts, nut butter, cow’s milk, and eggs, until after their first birthday. Ensure your baby has no food allergies before they eat a certain food.

Bottom Line

BLW is a great way to train your baby to eat new foods. Giving them the right weaning foods by age is a great way to have your child eat solid food. Also, research the baby-led weaning style appropriate for your child. One of the best baby-led weaning foods is eating finger foods like roasted sweet potato wedges. Additionally, offer your child the same foods for some time so they get used to them. Consult a pediatrician to ensure there is no risk of food allergies.

Stephanie Edenburgh

I'm Steph, a mom to 3 beautiful children and lover all things having to do with my family and being a mom. I've learned a lot raising my own children and working in education and healthcare roles throughout my career. Living in beautiful Southern California I enjoy documenting and writing about all of the hard work us mom's do on a daily basis.

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