Am I drinking enough water? You ask yourself this question every day; after all, you need to make sure that you’re doing everything you can to have a healthy pregnancy. To avoid dehydration and keep yourself healthy, you can go to any extent, even drinking liquid IV. That isn’t such a bad idea. Here’s why:
Liquid IV hydrates you instantly. Not only is it safe for pregnant and nursing women, but due to high quantities of caffeine, about 100 mg per serving, drinking liquid IV boosts your hydration during illness. Therefore, one stick per day is recommended by caregivers to maintain normal body hydration. Especially during pregnancy when dehydration becomes very common. Do you know why?
Causes Of Dehydration In Pregnancy
Dehydration has always been a huge concern for pregnant women all around the world. While the causes of dehydration vary for each pregnancy, the major causes behind it remain the same. These are:
Morning sickness is not just one problem. It’s tied to a couple of other pregnancy concerns, one of which is dehydration. Nausea and vomiting make you lose excessive body fluids and lead to severe dehydration. This usually occurs more often during the initial stages of pregnancy.
In addition to vomiting, diarrhea is also a common cause of loss of bodily fluids. An upset stomach is a common symptom of pregnancy and disturbs the body’s hydration. Frequent urination along with loose stool makes matters even worse. So you, mama-to-be, need to be really careful and take care of your hydration at all costs. If nausea and a diarrhea-like condition prevail, you must get a liquid IV in drip form to replenish the necessary fluids.
If vomiting and an upset tummy aren’t the cause of concern, pregnant women are usually faced with urinary tract infections. UTIs are accompanied by excessive sweating and urination, which dehydrates the body. In this way, UTIs also contribute to dehydration.
Importance Of Hydration In Pregnancy
Hydration is crucial for you to continue a normal pregnancy, mama-to-be. You need to make sure you’re taking enough fluids, as you lose lots of water due to a disturbed digestive system, which is very common among pregnant women.
Proper hydration keeps harmful diseases like constipation and hemorrhoids at bay. This helps you have a comfortable pregnancy. Proper hydration also keeps away any bloating or swelling that may occur due to hormonal changes. Plus, it keeps your baby fit as you have to drink for two now.
Hydration also makes you energetic and makes your immune stronger to combat any attacking microbial infections. Therefore, it plays a preventive part in fighting the flu, colds, and even severe infections from taking root inside you. For lactating mothers, it’s a blessing as it keeps the milk nutritious and the mother physically active, something required with a newborn baby.
What Can Dehydration Lead To In Pregnancy?
Dehydration is not good for a normal person, let alone for a pregnant woman. In severe cases dehydration can lead to premature labor, endangering the health of the expectant mother and the baby.
Dehydration can lead to persistent headaches for the pregnant mom and can cause fatigue and a feeling of unwellness. In severe complications, dehydration may cause birth defects, Braxton Hicks contractions, and urinary tract infections.
Nursing mothers are extremely vulnerable to dehydration, which can cause cramps and weakness. The lack of energy also makes the immune system weak and any infection can attack the new mother quickly.
What is Liquid I.V.?
You don’t know? Brace yourself, you’re about to find the best hydration secret for your pregnancy!
Basically, liquid IV is a non-GMO powder that contains a combination of vital nutrients and electrolytes. It is mixed with water to create a drink that can almost instantly heighten the hydration level in your body.
As it contains all the necessary nutrients, it’s more energetic and effective than regular water. The main ingredients are not limited to minerals and vitamins but also dextrose, potassium citrate, citric acid, and other such compounds that are perfect as electrolytes and help the body improve its water content quickly.
Is Liquid I.V. a Good Way To Rehydrate Your Body?
Of course! liquid IV hydration multiplier boosts your hydration levels instantly; therefore, it’s a good way to treat long-term dehydration. Staying hydrated is crucial for new moms and moms-to-be and if your hydration isn’t improving with water only, it’s better to use liquid IV.
The electrolytes in liquid IV are amazingly high, even higher than in Gatorade. Sugar levels are also moderate, between 25-35%, and don’t hurt you during pregnancy. In addition to this, significant amounts of vitamin C, vitamin B-complex, and zinc are present in liquid IV; they keep you from reaching a deficiency point.
If you’re a working mom with a tight schedule and find it hard to allocate time to maintain your body hydration, then 2 to 3 glasses of liquid IV is enough to get you going. Not only does it make your life convenient but healthier as well. The same goes for individuals who find it hard to keep track of how many glasses of water they take every day.
Is Liquid I.V. Safe During Pregnancy?
Liquid iv is safe for women during the preterm birth period. No doubt a woman’s condition is really sensitive during pregnancy and this varies among women. But liquid IV is great to provide the same hydration required by a woman’s body.
If she’s unable to achieve it through simply drinking water, liquid IV is a great option. But be sure to drink in moderation otherwise too much liquid iv may cause trouble for you later on.
What is moderate drinking? Well, usually doctors suggest one stick of liquid IV a day. If you’re a severe case, you may require more. Since liquid IV is nutrient-rich, it makes an excellent substitute for everyday nutrient intake through diet. Even when you’re losing weight due to nausea in the early months, liquid IV can help you recover all the lost nutrients.
Side Effects of Liquid I.V.
As mentioned earlier, liquid IV is totally safe for not only nursing but also pregnant women. Even if it does have some side effects, there is no conclusive research that shows that it causes harm. This is because liquid IV is basically water and electrolytes, and if consumed in a balanced way, it can’t harm. Some side effects of liquid IV include vomiting, puffiness, increased heart rate, high blood pressure, and weakness. This varies according to the medical history of the pregnant woman.
If you’re panicking over this, you can always ask your healthcare provider’s advice. After that, you need liquid IV from a high-quality brand to avoid any mishap. Excess of anything is harmful so always make sure you consume liquid IV in moderation. If you’re taking all the precautions, there is no reason to fear liquid IV.
How Much Liquid I.V. Can You Drink in a Day?
Pregnancy is a very unpredictable condition and the symptoms are also very different in each woman. Therefore, you can’t decide how much liquid IV a woman needs during pregnancy, as this varies from person to person. Normally, pregnant women can take eight to ten glasses of liquid IV daily. This amount is also okay for burning moms depending upon their condition. If they have extremely low hydration levels, they can choose to increase liquid IV with the help of their doctor.
Similarly, if the hydration levels in the body are normalizing as the pregnancy progresses and the morning sickness has passed, you can easily reduce your liquid IV intake and use natural ways to boost hydration. Before fluctuating these amounts you must always consult your doctor.
Pregnant women are at high health risk throughout this magical period of giving birth. Therefore, they must take adequate measures to keep the pregnant body healthy and away from any unnecessary dangers.
Can You Drink Liquid I.V Every Day During Pregnancy?
It’s totally fine to drink liquid IV while pregnant every day, as the liquid aid is beneficial for dehydration. Taking 2 to 3 servings every day is normal. But if you don’t have any hydration issues, you should stick to regular water.
This is recommended because you don’t want to hurt the electrolyte levels in the body. Excess of electrolytes is also harmful, so once you have overcome dehydration, you should switch to water or fruits rich in water content, like watermelon. They’re more nutritious for you and your baby.
What Did We Learn?
Dehydration is extremely harmful during pregnancy. Summarizing my discussion, here are the main things we learned about drinking liquid IV for pregnancy and nursing hydration:
- Liquid IV is an amazing hydration multiplier that is safe to use even during pregnancy.
- Pregnant and breastfeeding moms are vulnerable to dehydration, so they must remain on the lookout for any symptoms and remember to increase their fluid intake.
- Proper hydration is necessary for a healthy pregnancy and to avoid infections like UTIs.
It is safe to use liquid IV during pregnancy and nursing. It’s even better if taken in moderation. So new mamas or mamas-to-be, make sure to avoid dehydration and keep your hydration optimal for your and your baby’s health.