5 Delicious BLW Strawberry Ideas to Boost Your Baby’s Health

blw strawberry

BLW is a great method to teach your baby how to eat his food without any assistance, help, or even supervision. While serving strawberries for baby-led weaning is not exactly recommended, it can prove to be a good choice for some babies with specific needs. Strawberries can be added to other fruit dishes and vegetables to create a nutritious meal for your baby.

When you first give your baby strawberries, slice them length-wise so they can be easily picked. Don’t give your baby overly soft strawberries, very large strawberries, or white strawberries. Make sure that the strawberries are ripe. Since strawberries are nutritious and sweet, they can prove to be an excellent choice for weaning. According to your baby’s age, you can also give them whole strawberries, making sure they are ripe and soft to avoid any choking hazards.

Are Strawberries a Good Way to Start Weaning?

Although strawberries are tasty and healthy food, they are not typically suggested as the first food when beginning weaning. Start with a mild-tasting, one-ingredient puree of a vegetable or fruit, like sweet potato, mashed avocado, or banana. This allows the baby to gradually become used to the flavor and texture of solid meals.

It’s vital to introduce meals gently and slowly, giving a few days’ gaps before introducing any new ones. Strawberries can be a possible allergy for certain newborns. Strawberries can also be hard on a baby’s digestive tract since they are acidic, which may result in diaper rash or other digestive problems.

It’s ideal to wait until your kid is at least 6 months old and has begun eating other solid meals before introducing strawberries to them. To make a smooth puree, consider crushing the strawberries and combining them with a little breast milk or infant formula. You may give your infant chopped or mashed strawberries as a finger meal as they become older and more used to new foods.

So, strawberries may be a pleasant and healthful addition to your baby’s diet, but they should be given gradually and cautiously after other solid meals. Always ask a healthcare specialist before giving new food to your baby or implementing any new feeding techniques to your baby.

How to Prepare Strawberries for BLW

Baby-led weaning (BLW) involves offering whole foods to your baby so they can feed themselves and explore different textures and flavors. When preparing strawberries for BLW, you want to make sure that they are safe and easy for your baby to eat. Here are some tips:

  1. Wash the strawberries to get rid of any dirt or pesticide residue.
  2. Make sure that the stem and leaves from the top of the strawberry, as well as any soft or mushy parts, have been taken out beforehand.
  3. Cut the strawberry into small pieces, about the size of your baby’s fist, to make it easier for them to hold and eat. This will also help them avoid a choking hazard.
  4. You can serve the strawberries raw, or you can cook them by steaming, roasting, or grilling for a different texture and flavor.
  5. If your baby is still new to BLW, you can start by offering them softer fruits like mashed bananas or cooked and mashed sweet potatoes before introducing strawberries.
  6. Keep an eye on your baby when they are eating, and make sure they are seated upright to reduce the risk of choking.

Remember, BLW is all about letting your baby explore and enjoy food on their own terms. Offering a variety of textures and flavors, including strawberries, can help them develop a love for healthy foods and build important eating skills.

Fresh or Frozen Strawberries for Babies?

You might be wondering if fresh or frozen strawberries are preferable when adding strawberries to your baby’s diet. It ultimately depends on your baby’s tastes and nutritional requirements, while both choices offer advantages and disadvantages. The advantages and disadvantages of strawberries for newborns, both fresh and frozen, are given below:

Fresh Strawberries

When they are in season in the summer, fresh strawberries are often on hand. When giving fresh strawberries to your baby, take into account the following advantages and disadvantages:


  1. Nutrient-dense: Fresh strawberries are packed with nutrients such as vitamin C, folate, and potassium.
  2. Flavorful: Fresh strawberries have a juicy and sweet flavor that many babies enjoy.
  3. Versatile: Fresh strawberries can be served in a variety of ways, such as sliced, mashed, or blended into a puree.


  1. Seasonal availability: Fresh strawberries are only available in most parts of the world during the summer months.
  2. Expensive: Fresh strawberries can be expensive, especially if they are out of season.
  3. Short shelf life: Fresh strawberries have a very short shelf life and will get spoiled when not stored in the right way i.e. frozen.

Frozen Strawberries

Frozen strawberries are available year-round and can be a convenient option for busy parents. Here are some benefits and drawbacks to know when feeding frozen strawberries to your baby:


  1. Convenient: Frozen strawberries are available year-round and can be easily stored in the freezer for a long time, ready to be used in quick and easy meals.
  2. Budget-friendly: Frozen strawberries are typically less expensive than fresh strawberries, making them a more budget-friendly option.
  3. Nutritious: Frozen strawberries retain their nutritional value and are just as nutritious as fresh strawberries.


  1. Texture: Frozen strawberries can have a different texture than fresh strawberries, which some babies may not prefer.
  2. Added sugar: Some frozen strawberries may contain added sugar, which can harm your baby’s health.
  3. Allergic reactions: Your baby can be allergic to frozen strawberries due to the freezing process or additives.

Overall, the nutritional requirements and preferences of your child will determine whether you give him fresh or frozen strawberries. Fresh strawberries may be a fun and nutrient-dense alternative if they are available and within your price range. Frozen strawberries, though, might occasionally be a practical and cost-effective choice. Strawberries should be introduced to the child gradually, as with any new food, and you should watch out for any symptoms of allergies or stomach problems. Before giving new foods to your baby, always check with your pediatrician.

Strawberry Baby Food Ideas

Strawberry Baby Food Ideas

Strawberries are a very nutritious and even more delicious food that can be a great addition to your baby’s diet. They are good sources of vitamins, minerals, and antioxidants and can help support your baby’s growth and development. So here are some ideas:

Strawberry Puree

The easiest way to introduce strawberries into your baby’s daily food is by making a strawberry puree. Simply wash and hull the strawberries, then blend them into a smooth puree with a blender or food processor. You can also add a little water or breast milk or formula milk if the puree gets too thick. Strawberry puree is versatile and can be enjoyed as a standalone treat or combined with other purees to create a delicious blend of flavors while also boosting nutritional value.

Strawberry Yogurt

Yogurt is rich in calcium and protein, and when combined with strawberries, it makes for a delicious and nutritious snack or breakfast option. Simply blend fresh or frozen strawberries with plain whole-milk yogurt and serve.

Strawberry Oatmeal

Oatmeal is highly dense in fiber and can help keep your baby full and satisfied. Adding strawberries to oatmeal can make it more flavorful and nutritious. Cook oatmeal according to the package instructions, then add fresh or frozen strawberries and mash them into the oatmeal. You can also add a little bit of cinnamon or vanilla extract for flavor.

Strawberry Banana Smoothie

Smoothies can be a delicious way to add nutrients and can be fun for your baby to try different fruits and vegetables. Blend fresh or frozen strawberries with a ripe banana, plain yogurt, and a little bit of water or breast milk/formula until smooth. You can also try adding some spinach or kale for added nutrients.

Strawberry and Avocado Mash

Avocado is a nutrient-dense food rich in healthy fats, fiber, and vitamins. Combined with strawberries, it makes for a delicious and nutritious mash your baby will love. Simply mash a ripe avocado and fresh or frozen strawberries together until smooth, and serve.

In the end, there are various creative methods to prepare strawberries for BLW. Strawberries are a wholesome and delicious fruit that may assist your baby’s growth and development, whether you want to mash, puree, or blend them.

Strawberries for Beginners

Here is how you can start to give strawberries to your beginner baby:

Introduce strawberries after six months

It is advised to wait at least six months before giving solid meals, such as strawberries, to your kid. Before this age, babies’ digestive systems are not fully developed, and they might not be able to digest solid foods properly.

Serve strawberries in small amounts

Start out slowly when giving strawberries to the baby to observe how they react. You may start by giving your infant a tiny scoop of strawberry puree or mashing a few strawberry pieces into his or her gums.

Watch for signs of allergies

Some newborns may experience an allergic reaction to strawberries, which have been reported to be a common allergen. Some babies develop pollen food allergy syndrome too, which can be triggered by strawberry fruit. Remain vigilant for signs of an allergic reaction, which may manifest as hives, swelling, breathing difficulties, or vomiting, and take appropriate action if any of these symptoms occur. Stop giving your baby strawberries immediately and get help from a doctor.

Avoid giving whole strawberries to babies under one year old

For babies younger than one-year-old, whole strawberries might be a choking hazard. Before feeding strawberries to your baby, it is best to mash or puree them.

Choose strawberries according to your baby

Strawberries can be a healthy and nourishing food choice for your child, whether they are fresh or frozen. Make sure the frozen strawberries you choose don’t have any extra sugar or preservatives by checking the label. It is better if you buy strawberries fresh from the market instead of canned ones since they might have some hidden preservatives too.

Always supervise your baby

Never leave your child alone when they are eating strawberries to make sure they are swallowing and chewing properly.

Giving strawberries to your kid may be both enjoyable and healthy. You can ensure a secure and optimistic introduction to this delightful fruit by beginning with tiny portions and keeping an eye out for symptoms of allergies. A pediatrician should always be consulted before introducing new meals to your baby.

Strawberries for Older Eaters

Strawberries are an amazing fruit, giving its eaters a lot of options for mixing and matching it with other foods to suit their taste and preferences. Here are some ideas to incorporate strawberries into your meals and snacks.

Strawberry Salad

Fresh strawberries bring a sweet flavor, perfect for any salad. Simply mix some fresh lettuce or spinach with sliced strawberries, feta cheese, and some nuts, and drizzle with a vinaigrette dressing.

Strawberry Smoothie

Strawberry smoothies are a popular and refreshing option for a healthy breakfast or snack. Blend strawberries with water, milk, or even yogurt. You can add a little bit of your favorite syrup to sweeten it more.

Strawberry Jam

Homemade strawberry jam is a delicious and easy way to enjoy the sweetness of fresh strawberries all year round. Simply cook sliced strawberries with sugar and lemon juice, and store them in a jar for up to several weeks.

Strawberry Pancakes

Strawberry pancakes are a fun and tasty way to incorporate strawberries into your breakfast. Simply add some sliced strawberries to your pancake batter or top your pancakes with sliced strawberries and whipped cream.

Strawberry Parfait

Strawberry parfaits are a great snack option. Layer sliced strawberries with yogurt and granola in a glass, and top with some honey or maple syrup.

Chocolate-covered Strawberries

This is a delicious and indulgent dessert option. Simply dip fresh strawberries into melted chocolate, put them on a plate, place them in a fridge, and let them cool until the chocolate is firm.

Whether you want strawberries to be sweet or savory, there are various ways to include them in your meals and snacks. Strawberries are tasty, healthy, and juicy and work wonders to enhance the flavor and color of your food.

Bottom Line

When babies eat strawberries, they get many nutritional benefits from this fruit. Organic strawberries for baby-led weaning are a great food for helping the development and growth of babies since this fruit is high in nutritious value and is a great finger food. If your baby is old enough, over one year old, you can give them whole ripe strawberries or sliced strawberries. Before that, blend strawberries. Make sure to only give your baby strawberries after six months.

Stephanie Edenburgh

I'm Steph, a mom to 3 beautiful children and lover all things having to do with my family and being a mom. I've learned a lot raising my own children and working in education and healthcare roles throughout my career. Living in beautiful Southern California I enjoy documenting and writing about all of the hard work us mom's do on a daily basis.

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